Defense-Specific Training

Our defensemen receive specialized training to sharpen their skills
in all three zones.

  • Skating: Improve backward skating, lateral movement, and transitional skating for
    effective positioning.
  • Shooting: Decision-making and finding shooting lanes with deception to create
    offensive opportunities.
  • Offensive Zone: Learn to create offense from the blue line, keep pucks in, and use
    deception while working with your partner.
  • Neutral Zone: Focus on smooth transitions, passing, and skating with deception to
    control the pace of play.
  • Defensive Zone: Master breakout options, shoulder checking, passing, and creating
    time and space under pressure.
BOOK DEFENSE SPECIFIC TRAINING

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